It has been nearly one month since Portland Trail Blazers guard Wesley Matthews ruptured his left Achilles tendon. He sustained the season-ending injury on March 5th, and had his ankle surgically repaired on March 11th. Between then and now, Matthews has primarily been in the resting stage of recovery. Now, it is time to get to work.
Matthews went through his first post-surgery workout today.
First workout post surgery! Yeah i selfied it. #re2urn
According to licensed Physical Therapist, Dr. Collin Hoobler, the strengthening stage of post-op recovery typically begins within eight weeks of surgery:
"Strengthening begins once the surgeon feels the patient is ready (usually within 8 weeks). Because the hip, quad and hamstring muscles largely control foot motion, strengthening usually starts with these muscles while the Achilles repair heals. These exercises must be done carefully to protect the joints (including the foot/ankle), so close professional supervision is essential. – April 2, 2015"
Given Matthews’ overall health and athleticism, it is not surprising to see him making strides just three weeks after repair (though a return to sports activities is still several months away).
If Matthews remains highly dedicated to rehabilitation, he is projected to suit up again by December. Knowing Matthews, he will be aiming for long before that. He should still take things slow, but is itching to begin making progress.
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: I personally did rehab with c.h. Physical Therapy (Hoobler’s PT group) prior to shoulder surgery in 2014, and would like to speak toward the professionalism and knowledge of the personnel. Information coming from this organization is trustworthy and always up-to-date.